Meet Your Personal Health Coach for Life After 35
Finally, health coaching that understands your unique challenges as an adult 35+ and adapts to your real life, not generic fitness advice. Our certified Lumina coaches specialize in guiding mature adults through sustainable health transformation, optimizing for energy, resilience, and longevity.
Whether it's managing stress, boosting metabolism, or finding joy in movement, our coaches are here to craft a plan just for you. With Lumina Wellspring, you gain a dedicated partner committed to your long-term well-being.
Schedule Your Free Consultation
AI-Powered Insights Meet Human Expertise
Our certified health coaches combine decades of experience with cutting-edge AI insights to deliver personalized guidance that fits your busy lifestyle and evolving health needs.
- Predictive Behavioral Analysis: AI analyzes your health data, preferences, and behavioral patterns to provide coaches with actionable insights, identifying potential roadblocks before they arise.
- Personalized Recommendations: Coaches interpret AI-driven recommendations to fine-tune your plan, ensuring it's always relevant and effective.
- Dynamic Goal Adjustment: Real-time progress tracking allows for continuous optimization, adapting to your life's changes with flexibility and precision.
Complete Health Transformation Support
Our coaching programs are holistically designed to address every facet of your well-being, ensuring sustainable and impactful results.
Precision Nutrition
Customized meal planning, practical grocery guidance, and mindful eating strategies tailored to your unique dietary needs and preferences.
Adaptive Fitness Plans
Exercise routines designed for bodies 35+, focusing on strength, flexibility, and cardiovascular health, integrated seamlessly into your busy schedule.
Stress & Mental Wellness
Techniques for stress reduction, emotional resilience building, and mental clarity, ensuring a balanced and calm daily life.
Optimized Sleep
Strategies to improve sleep quality and duration, vital for recovery, cognitive function, and overall well-being as you age.
Chronic Condition Management
Guidance for managing and preventing age-related conditions, working alongside your medical team to support your health journey.
Life-Work Harmony
Coaching on balancing career demands, family life, and personal wellness, fostering sustainable habits amidst competing priorities.
Your Personalized Coaching Journey
Comprehensive Assessment
We begin with a detailed health and lifestyle assessment to understand your current state, goals, preferences, and unique challenges. This forms the bedrock of your personalized plan.
Coach Matching & Plan Customization
Based on your assessment and goals, we thoughtfully match you with a certified Lumina coach specializing in your areas of focus. Together, you co-create a custom plan with clear short-term wins and long-term objectives.
Weekly Progress & Support
Engage in weekly check-ins via our secure platform. Your coach reviews your progress, celebrates successes, and provides real-time adjustments and unwavering support, ensuring you stay on track.
Monthly Deep-Dive Sessions
Beyond weekly check-ins, monthly one-on-one sessions provide an opportunity for deeper strategy refinement, addressing new challenges, and setting ambitious future goals.
Ongoing Growth & Community
Your journey continues with access to exclusive resources, workshops, and a supportive community of like-minded individuals. We equip you for sustained wellness long after your program concludes.
Meet Our Certified Health Coaching Team
Our coaches aren't just experts; they're passionate guides who understand the unique health landscape for adults 35+.
Anna Miller, MPH, NBC-HWC
Anna is a National Board Certified Health & Wellness Coach with a Master's in Public Health. She specializes in stress reduction, sleep optimization, and managing chronic conditions, helping clients find calm and sustained energy.
Specialties: Stress Management, Sleep Wellness, Chronic Condition Support
Book with Anna
David Lee, MS, CSCS
David holds a Master's in Exercise Science and is a Certified Strength and Conditioning Specialist. He excels at crafting sustainable fitness and nutrition plans, empowering clients to regain strength and vitality without extreme diets.
Specialties: Adaptive Fitness, Nutritional Guidance, Energy & Vitality
Book with David
Maria Rodriguez, MA, P-CC
Maria, with a background in behavioral psychology and professional certification in coaching, specializes in habit formation for lasting change. She's particularly passionate about women's health through life stages.
Specialties: Behavioral Change, Women's Health, Habit Formation
Book with MariaReal Transformations from Real Coaching Clients
Marketing Executive
"Before Lumina Wellspring, I was constantly tired and overwhelmed. My coach helped me tackle my sleep issues and incorporate manageable exercise. I've lost 15 pounds, gained incredible energy, and feel like myself again. It's truly life-changing!"
Software Engineer
"I thought I knew it all about diet and exercise, but my Lumina coach showed me how to optimize for my age. The AI insights were fascinating, revealing patterns I missed. My cholesterol is down, and I'm stronger than I've been in years. Highly recommend!"
Small Business Owner
"Juggling a business and family left me little time for myself. My coach helped me create realistic, sustainable routines. I feel more in control, my energy levels are consistent, and I've even started meditating daily. Lumina saved my sanity and health!"
Start with a Complimentary Coaching Consultation
Discover how personalized health coaching can transform your life. Book a free, no-obligation 30-minute discovery call with one of our certified Lumina coaches.
We'll discuss your health goals, assess your unique needs, and show you how Lumina's tailored approach can help you achieve lasting wellness.
Book Your Free Consultation Today